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Mealworms are the larval form of a beetle. With a vegetarian diet, they are safe to feed birds without passing on potentially fatal diseases. Mealworms contain levels of iron, zinc, selenium, potassium, sodium and copper to rival that of beef it`s no surprise they are a natural superfood to our feathered friends. Easily rehydrate the dried variety with a sprinkling of warm water to get your garden buddies flocking, especially those robins who are sure to be the leaders of any stampede.
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